Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan. Can you make keto sausage soup dairy-free? Readers also made these similar recipes after making this one. The full ingredients and instructions are on the recipe card at the end of this post. Hi Patsy, Yes, you can use spinach in place of kale. Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs. Avoid baby kale here – that’s too delicate and best for baby kale salad instead! Love how easy this recipe is. Will definitely make it again. This was outstanding! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Enjoy this with a side of cultured vegetables for optimum health and mineral absorption. Reduce heat, cover, and simmer 4 to 5 minutes. It takes just 30 minutes to make! This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Zuppa Toscana is a rich and creamy, soul-satisfying soup made with Italian sausage, potatoes, and hearty kale. One of the reasons this is the best sausage kale soup recipe? Ingredients for Kale Sausage Soup. Store this sausage kale soup recipe in the refrigerator for 3-5 days. Your email address will not be published. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. tuscan or dinosaur kale) or redbor kale. Store in a freezer container and store for 2-3 months. Added cumin and nutritional yeast for some savory and it was DE-LISH!!!!! Remove bay leaf. This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Add the diced onion and cook for 4-5 minutes. This is a delicious, mineral rich soup that is also low in oxalates. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. We hate spam and promise to keep your email address safe. Rude or inappropriate comments will not be published. Italian Sausage Kale Soup Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Favorite RecipesThe recipe card is below! My low carb keto blog contains EASY, natural, keto & low Of course for low carb, that is forbidden. Pour in the stock and simmer for 10 minutes. Can’t wait to try it this weekend. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Hubby and I loved this recipe and we’ll be added it to our regular rotation of meals. carb recipes, with 10 ingredients or less! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Sign up to save your favorite keto recipes and articles for free! Cook for 5 minutes, stirring often, until soft. Uncover and remove from heat. Add broth and potatoes to pot; stir well and bring to a boil. This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Thank you so much! Tools To Make Low Carb Sausage Kale Soup: Easily chop or dice onions and veggies with this tool. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Add heavy cream to soup and mix well. Use an immersion blender to puree your soup or add soup to your high-speed blender to make creamy. Hi Carri, Feel free to add rutabaga, celery root, or cauliflower to the recipe to give a more ‘potato like’ consistency to the soup. Keto kale soup is loaded with flavor, greens and a creamy broth. Let thaw in the refrigerator overnight before reheating. Simmer for 5 more minutes. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! Stir in kale and beans, then simmer until everything is tender, about 5 to 10 minutes more. will make this again. These easy keto recipes are sugar-free, LCHF, and often paleo. Instructions. Taste and see if more salt or black pepper is needed. Serving size in recipe notes above. The cauliflower is cooked with onions and garlic then puréed with cream. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Creamy Kale Soup Recipe By Gina LaVerde Ingredients 2 bunches chopped kale leaves 1 bunch chopped collard greens 1 large chopped butternut squash 2 cloves chopped garlic 4 sprigs rosemary 4 sprigs thyme 2 tsp nutmeg 2 tsp Celtic sea salt Coconut oil to taste Water for boiling Add kale, collards, garlic and squash to … Continue reading "Creamy Kale Soup Recipe" This easy sausage soup is rich enough to be a one-pot meal all on its own, but you can also try pairing it with your favorite salad or even some keto biscuits. Click the links below to see the items used to make this recipe. Required fields are marked *. Yes! Add onions and garlic. Bring to a simmer. (You can see what that looks like a little further up in the photo before cream cheese was added.). Italian sausage kale soup, Italian sausage soup, keto kale soup, sausage kale soup, sausage kale soup recipe, (at room temperature; omit for dairy-free). Before you scroll or jump to the recipe card. Stir and cook until garlic is fragrant, about 30 … Amount per serving. Click on the times in the instructions below to start a kitchen timer while you cook. It was absolutely delicious and filling. Thank you. I have a copycat Olive Garden recipe for this type of soup. Can you use spinach instead of kale? Add 1 can of coconut milk, 2 cups of water, salt, nutritional yeast, nutmeg and kale. Stir in the sweet potatoes, kale leaves and bay, then pour in the water or vegetable stock. Season with salt … Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Yes, you can also freeze keto kale soup. Transfer the soup to a … When the oil is hot add the onion and sauté for about 5 … Home / Recipe Index / Keto Low Carb Soups / Italian Sausage Kale Soup Recipe. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Heat the neutral oil in a large soup pot over medium heat until very hot. Stir in kale. It will, however, change the carb count so be aware of that. It was really filling and my mom and dad really enjoyed it as well. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Add the chopped kale and return the sausage to the pan. Soups store really well, so you can make this low carb Italian sausage kale soup a few days ahead. . If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This smells amazing in my home!! I hope you don’t mind… I think you’ll really love this Creamy Potato Kale soup. Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. This creamy sausage, bacon, potato, and kale soup is total comfort food! If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Reheat this keto kale soup in the microwave or on the stove top, until hot. Add the onion and celery, reduce heat to medium-low and cook 8 - 10 minutes or until vegetables are tender. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Add chicken, kale, cream & serve: Stir-in shredded chicken and slowly pour the cream over hot simmering soup pot.Give it a gentle stir. Really good recipe! Make a well in the center of the pan. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! To do so, add avocado oil to … Please ensure Safari reader mode is OFF to view ingredients. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Tools To Make Low Carb Sausage Kale Soup:Click the links below to see the items used to make this recipe. Sausage, Potato and Kale Soup aka Zuppa Toscana Carmel Moments. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Tips: • For a vegetarian soup, substitute vegetable broth for chicken broth. As an Amazon Associate, I earn from qualifying purchases. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Add the cream cheese, and blend until melted. how much and does it change the carbs? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! It’s a recipe from Julie Marie Sterner over at and I didn’t change a thing. Add kale, collards, garlic and squash to a 4 qt pot. Its hardy without being heavy. This Italian sausage kale soup recipe is comfort food in a bowl! All it takes is a few easy steps: Brown the sausage until cooked half way through. This soup needs more substance. Wholesome Yum is a keto low carb blog. YU