Thank you for the recipe! I only sauté the vegetables for a couple minutes before pouring in a big can of diced tomatoes along with veggie broth. pepper and cook, stirring occasionally, until … Take off the heat and add in spinach and cook until wilted. Sign up for the Recipe of the Day Newsletter Privacy Policy. Allrecipes is part of the Meredith Food Group. There is a way to preserve the bright green color in your vegetables, and it is easier than you may think. Cook the vegetables slowly until tender, about 10 minutes. Is it even soup season if it doesn’t involved a big bowl of broccoli and cheddar? Kale is definitely king, kale is hard to compete with when it comes to nutrient density. The soup looked spectacular with the croutons toasted pine nuts and chopped fresh parsley on the top. Easy. Add comma separated list of ingredients to include in recipe. All in one place. Broccoli and kale green soup. Taste for salt and pepper. Make plenty of this creamy and healing soup and freeze some in individual containers for ready-to-go meals. Add the chopped leek, and let cook for 2 minutes, stirring constantly. A beautifully green, high nutrient and super comforting pea and broccoli soup! I didn't make the gremolata (served with hot garlicky rolls) but this soup was excellent. Used Swiss chard in place of celery & spinach since I didn't have them. Power packed with organic farm-grown broccoli, spinach and green peas, simmered in coconut cream with a splash of ginger, this super delicious soup provides a good source of fiber and Vitamin A. 2 teaspoons finely chopped fresh thyme leaves, 5 cups chicken stock or canned low-salt chicken broth, 1 cup heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half). All Brassica leaves, flowers, stems, and stalks are edible . Add the onion, garlic and some salt and pepper and cook until tender, 3 to 4 minutes. https://www.thekitchn.com/broccoli-kale-and-ginger-soup-253419 It’s not fussy, it’s not fancy, and it’s not hard to make. garlic cloves, onions, water, cauliflower, bacon, broccoli, vegetables and 8 more Bean and Vegetable Soup Cooking On The Ranch. How to make Creamy Broccoli Spinach Soup. I used regular sea salt as I didn't have grey, and skipped the gremolata. 2) Heat the olive oil and butter in a soup pot over medium-high heat until hot. It has higher concentrations of calcium, vitamin A, vitamin K, and other micronutrients than broccoli. This broccoli soup is more than a creamy soup with heaps of cheese and a dash of broccoli pieces. The soup simmers for just 20 minutes before all the flavors meld together and the hearty vegetable soup … Broccoli Green Garlic Coconut Cashew Soup!If someone had asked me a couple of months ago which my favourite soup was, it would probably have been the carrot orange, perhaps the mushroom rosemary or the pumpkin green garlic turmeric soup. Use an immersion blender (or a blender in small batches) to puree the soup mixture. Chef's Note: When I plan on finishing a dish with the addition of a dairy product, as I do here with cream, I often add a dairy product early in the cooking, too, as I do with the butter in the initial cooking of the vegetables. Then transfer the cooked broccoli … https://totally-food.com/cheesy-green-bean-casserole-with-broccoli-recipe Also "gray salt" just sounds like a pretentious ingredient so I used Morton's garlic sea salt like always nomnom. Add the onion and celery, lower the heat to medium, and season with salt and pepper. My newest green obsession – this super healthy (and vegan) green detox soup. Add the spices (turmeric, ginger, cumin and opt. Add the broccoli stems, stock, and salt and pepper, to taste, and bring to a boil. Green vegetables contain chlorophyll, when chlorophyll is … This is a great, very flavorful soup. Simmer 12 to 15 min or until broccoli is tender. I love green bean casserole. On hectic weekday nights (or any night, really! Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces. The perfect soup to keep you warm during those long winter months. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves. Heat oil in a large sauce pan on medium heat. Gain access to my free 4-week meal prep magic ebook! Peel the tough outer skin from the stems and trim off the fibrous ends. Stir thyme, broccoli stems and broth into soup. Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces. To me, this super-duper green soup is simply genius. Reduce heat to medium-low; cook about 10 minutes, stirring occasionally, until vegetables are tender. The flavors are mellow and simple: a bit of ginger, onion, and garlic, combined with the freshness and slight bitterness of leafy greens. Add the onion and celery, lower the heat to medium, and season with salt and pepper. Broccoli Cheese Soup in a Crockpot / Slow Cooker. 3.8 out of 5 star rating. Benefits of Super Green Broccoli Soup. Add in stock and cook for another 5-10 minutes until the broccoli is tender. (At this point, soup can be covered and refrigerated up to 1 day or frozen up to 1 month.) Heat to boiling. Melt the butter in a 5- to 6-quart pot. Leslie is a teacher, and the story goes that she first tasted Broccoli soup in the 1980s at her school cafeteria. Stir in broccoli florets; cook about 7 minutes, stirring occasionally, until broccoli is very tender. Information is not currently available for this nutrient. Add onions and garlic and sauté for 3 minutes. Add the garlic and cook until light brown. I left out the garlic - my husband is allergic - didn't have fresh thyme so used dried used half chicken broth and half vegetable broth and wanted to cut the fat so used 2% milk instead of whipping cream. To make this colorful soup start by sautéing onions in olive oil in a large pot. Stir in onion and celery; season with salt. Sprinkle 1 tablespoon gremolata onto each serving. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New … We loved this soup! This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Your daily values may be higher or lower depending on your calorie needs. Add garlic and red pepper flakes, cook another minute or until fragrant.. Simmer: Add lentils, broccoli, broth/water and optional coconut milk. Honestly, I'm not sure this recipe even needed the cream - it was the best broccoli soup I've ever had without it. I like to keep the soup semi-chunky so I mash some of the soup with a potato masher and run the rest through a blender until smooth. Artboard Copy 6. Congrats! Reduce the heat to medium and add the garlic and broccoli. Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. If you are anything like me, you always have frozen peas and broccoli in your freezer. Add the carrot, celery, onion, thyme, garlic, bay leaf, 1/2 tsp. Stir and add "a sip" of … Add comma separated list of ingredients to exclude from recipe. Add garlic; … Broccoli Cheese Soup is creamy and savory, made with a seasoned cheddar cheese base and broccoli in ONE POT and ready in under 30 minutes! (The soup can be made to this point, covered, and refrigerated for up to 1 day or frozen for up to 1 month.). You may need to do so in small batches. Healthy. In a medium sized pot, add chicken broth, broccoli, salt, pepper, and garlic powder. I told him we would gather the ingredients the next day. Cook, uncovered, for about 3 minutes. Season … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Drain and rinse the beans and add to the pan. Add broccoli and cover with water, bring to a boil, then lower the heat and let simmer for 20 minutes or until the broccoli is tender. These soup ingredients may look disappointingly bland – broccoli, water, cream and a little seasoning – but it is the technique that makes this vibrant green soup so sublime. I substituted sea salt for grey salt, and used ground thyme instead of fresh. The flavors are mellow and simple: a bit of ginger, onion, and garlic, combined with the freshness and slight bitterness of leafy greens. Toss broccoli, onion, and garlic with oil and salt. Creamy Super Greens Soup . This recipe comes from my wife’s (Heather’s) aunt, hence the name. Broccoli never tasted so good! The broccoli add a beautiful color to the dish, while the beans make it thick and creamy. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions. Add the plant-based milk, water, and broccoli. Taste and adjust the seasoning with salt and pepper. Percent Daily Values are based on a 2,000 calorie diet. Very good. 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