This same technique can be adapted to other durable plant foods, such as cauliflower, to make them easy to blend smooth. Think about garnishing with a couple of shrimp and/or some chopped, crispy bacon pieces. This puree could be served hot or cold. Soup and winter months go so well together. Do you think I could get away with using frozen broccoli to save time? The Perfect Puree NAPA CA View all 35 items For almost 30 years, The Perfect Purée of Napa Valley has perfected the art of flavor to meet the highest standards of … Do you think Greek yoghurt would work in lieu of sour cream? Twist a few generous grinds of pepper over the broccoli and sprinkle with salt. Cook until the broccoli is tender, about 15 minutes. And, yes, you can definitely freeze this. Organic Butternut Squash, Broccoli, Carrot & Chickpeas Puree. So incredible — and much healthier than mashed potatoes! I use an immersion blender instead of a blender and it works perfectly. (Do not cook broccoli, chill and then puree.) Thank you Jenn for another vegetarian dish. The best part is how this dish works for all types of people. A big thanks!! Hi Shannon, I am not a nutritionist, but I believe it is keto-friendly. PALEO BROCCOLI COCONUT PUREE This site uses Akismet to reduce spam. Cook on medium heat until blended to a creamy consistency. I halved the recipe for my husband and I. I had no sour cream on hand and without running to the store, added greek yogurt. My husband and I loved this! I’m serving it tonight alongside your Chicken Marsala. Taste and adjust the salt, if necessary (I usually add up to 3/4 teaspoon more salt). When the broccoli is cooked, put it in the blending bowl, reserving the cooking liquid. The Best Broccoli Puree Recipes on Yummly | Broccoli Puree With Cheese, Broccoli Puree With Cheese, Super Smooth Broccoli Puree ... broccoli, coconut oil, pepper. Iron rich and full of healthy fats and calories, with a deliciously smooth texture from the avocado. green, this broccoli purée is a welcome change from the usual steamed or roasted broccoli. Will definitely follow the previous reviewer’s advice and add beans and maybe lentils. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). Fun for little ones Let your little onehold the whole sweet potato or pepper so … . Put the broccoli pieces in a saucepan with water to cover and salt. This is one of my favorite vegetable recipes – delicious, easy to make, and appealing to both adults and kids. Spoon puree into baking dish, cover, and keep warm in the oven until ready to serve. Learn how your comment data is processed. Step 3. Puree broccoli in the blender or food processor to a smooth texture. Add the water, salt, and pepper and stir with a wooden spoon to combine. Thanks for the recipe! Preparation: Sorry, the comment form is closed at this time. I am a huge fan of cauliflower puree and this beats it. PALEO BROCCOLI COCONUT PUREE Ingredients: 1 small sweet onion 1 small sweet potato 2 bunches of steamed broccoli florets (approximately 4 cups raw florets) 1 can full-fat coconut milk (13.5 oz.) I will definitely be trying this recioe- like all of the others I am sure it will be great. In a pot large enough to hold all of the broccoli, melt half of the butter over medium heat. Easy, simple and made eating dinner tonight a breeze for this mama. Add the sour cream. In addition, it has a good amount of protein for a nonstarchy vegetable. Enjoy! Thanks for another great recipe!! ), This site is protected by reCAPTCHA and the Google. It’s even thick enough to use cold as a dip for cucumbers or carrot sticks or whatever suits you. All fees received by Dr. Danenberg for consultation time are non-refundable. I'd love to know how it turned out! Hi Jenn , This brocoli dish looks great and I can’t wait to try it . The puree is ready to serve. Set a steamer rack in the … Melt butter in a pot, … When you puree the mixture, add water if needed. 1. I can’t believe how GOOD this is!! Transfer the vegetables to a medium bowl, add sour cream, salt and pepper and mix until well blended. Auto-renews at $4.99/mo. Add the red peppers and the rest of the coconut milk and simmer for a few minutes. Add the sour cream and process again until smooth. It can also be really expensive - just like any person's dietary preference/needs. I like to add butter and sour cream to lend richness and a hint of mashed potato flavor, but feel free to adjust the quantities up or down as your indulgence meter allows. If you try it I’d love to hear how it turns out! Pour water into the tank (level 3). And be very happy if you have leftovers — you can thin the purée with chicken or vegetable broth to make a delicious and healthy creamy broccoli soup. Start the cooking process. His periodontal treatment included evolutionary nutrition principles and LANAP (Laser Assisted New Attachment Procedure) to assist patients in creating healthy cells to help the body heal. Cut the broccoli into florets. Dr. Danenberg cannot be held liable for any outcomes not considered satisfactory by the individual for any information and/or guidance received through this consultation or future consultations. This field is for validation purposes and should be left unchanged.   Please let me know by leaving a review below. (Note: if your food processor is small, you may need to work in batches. Add some of the cooking liquid to bring the purée to the desired consistency and blend. Melt half of the butter in a large pot over medium heat, and add the onions. 1 small sweet onion Steam broccoli and onion for about 5 minutes, Cook the sweet potato with the skin by steaming or in the oven at 350°F until tender, After broccoli and sweet potato have cooled, cut them into small pieces and place in a powerful blender like the Vitamix or the Nutribullet Rx, Add coconut milk and salt and blend until hot and smooth, Get answers to your questions about your dental concerns that are puzzling you, Learn simple nutritional and lifestyle changes to improve your dental health and well being, Receive a personalized plan that you can implement immediately, Have my 40+ years of experience as a periodontist to help guide you. chop your onion and heat it in a pan with some olive oil put the broccoli in the pan, too and add water after 3 minutes let cook for 15 minutes now puree your soup This is so good! Hope you enjoy it! 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