Oil – You can use avocado, coconut or vegetable oil for these fries. Parsnips, rutabagas, turnips, and carrots are all delicious in fry form and surprisingly similar in texture to the classic French fry for a fraction of the calories and a bigger nutritional boost. 'Poha French Fries Recipe' - 1 Article Result(s) This Desi-Style Poha-French Fries Is Just The Snack To Satisfy Your Untimely Cravings (Recipe Inside) Poha French Fries is a … s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Super simple, delicious fries that are perfect as a side with pretty much anything. Made with only four ingredients, they're easy to make and taste delicious! A Baked Healthy French Fries recipe that is paleo, Whole30 and gluten free! )I also had a ton of time so I cut the potatoes into shoe string fries! Add remaining olive oil; toss to coat. These fries go with pretty much anything! Yes! To make baked french fries, simply toss potatoes with olive oil, salt and pepper. So delicious and I don’t have to feel bad about eating them either! 10 Things I Learned During My Body Transformation, 4 medium baking potatoes (1 1/2 pounds total), scrubbed, 1/8 to 1/4 teaspoon freshly ground black pepper. Best baked fries we have tried! Place in the oven + bake! They are a regular on our menu. thoughts, recipes and workouts from a healthy couple. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Bake at 450 for 25 minutes, flip + bake for an additional 10-15 minutes until all fries are golden brown. Shape is part of the Instyle Beauty Group. The first step to making homemade French fries is to pre-heat your oven. About halfway through baking time flip the french fries over to crisp on both sides. They will be on rotation from now on! And did I mention that they just taste really good? this website. These Healthy Baked French Fries are seriously delicious and have the perfect amount of crunch! Fear not, here is a recipe which might fit the bill perfectly. Turn potatoes; sprinkle with the Parmesan. Cut the potato in half lengthwise, then into 1/4-inch slices. Seasoning – You can add any seasonings to these french fries. It should work though! Sounds good. Line 2 cookie sheets with foil. 2. Caitlin Shoemaker’s Oven Baked Fries recipe is my favorite healthy fry recipe, I definitely recommend trying these two recipes […] Reply How to Make Healthier French Fries September 20, … These fries will last in the refrigerator for up to 4 days. Bake for 10 to 12 minutes more or until tender and golden. DIRECTIONS. Sep 27, 2020 - Homemade french fries are insanely tasty. I highly recommend it as a healthy alternative to French fries! These are some of our favorite healthy potato recipes. Bake at 400 for 30 minutes. Put a kettle on to boil. Great recipe. Thanks, Kelly!! Instructions Preheat oven to 450 degrees. Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian, Whole30, Your email address will not be published. ( I will say that if anyone takes the sweet potato avenue like I did: take them out a little before the regular. One question: What about the peel? … Fry the Potatoes. Transfer to a large bowl. Peeled-We like to leave the skins on our potatoes because we like them/that’s where most of the nutrients are – but feel free to peel yours if you’d prefer them without the skin! Sorry I couldn’t be more help! Been craving them all day and will probably have to make them again this week. Here’s a link to a great sugar free ketchup recipe. Required fields are marked *. Click here for the details! Hi Marilyn – I would talk to your doctor. I wanted to show these with ketchup as that is how many people enjoy their fries. Potatoes can get funny when you freeze them. (Actually, all carbs for that matter!). document.removeEventListener('scroll',loadFcSC30b); Carrots are a perfect potato substitute. YOu have to try them!! Any potential to turn them into an "unhealthy" choice comes with how you cook them. In order to make baked french fries you’ll need potatoes, olive oil, salt and pepper. Maple Garlic Delicata Squash Oven Fries by Cooking for … Add cut potatoes, olive oil, salt + pepper to a ziploc bag or large mixing bowl. Do you leave it on the potatoes or should it be removed? Add cut potatoes, olive oil, salt + pepper to a ziploc bag or large mixing bowl. This is an excellent keto food to meal prep. Arrange fries in a single layer on sheets (don't overlap … }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Out of the 9 photos of the fries.. only 2 show ketchup. You don’t need a fancy fry cutter to cut french fries. The very thought of snacks reminds us of everything crunchy and delicious. This recipe is extremely flexible, you can make as many or as a couple of french fries as you like. This Museum Wants to Feature Your Family Recipes In an Upcoming Exhibit, These Vegan, Gluten-Free Cookies Deserve a Spot In Your Holiday Cookie Exchange, This 6-Ingredient Chickpea Soup Will Convince You to Skip Canned Versions for Good, The 5-Ingredient Almond Butter Cookies You'll Want to Make Again and Again. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Place cut up fries in a big ziploc bag and add olive oil. FREE 7 Day Whole30 Meal Plan? All Rights Reserved. You realize French fries aren't the healthiest meals you may eat as a result of they're deep fried in oil, however you continue to need them! GET THE RECIPE: Bob Harper's Air-Fried Fries. Shake to cover all of the potatoes evenly with oil + seasoning. A lot of people think that they have to be unhealthy, when in reality – potatoes aren’t the enemy! Baked French Fries - homemade oven baked fries with salt and vinegar seasonings. Can you make these in the air fryer? document.removeEventListener('mousemove',loadFc0a5) Shake to coat. This recipe has minor flavoring from a little garlic powder and salt, but you can easily leave those out if you prefer, or jazz up this recipe by adding rosemary, parsley, or chopped sun-dried tomatoes to the mashed potatoes before air frying. Slice the pototoes into thin rectangles that look like french fries. Did you know I have a FREE 7 Day Whole30 Meal Plan? When you bake potatoes with heart healthy oils, and go light on the salt… they actually aren’t as bad for you as many people think. 2. Some recipes call for this.. but it’s not necessary. For this riff on healthy french fries, you’ll score the same result by boiling the sliced potatoes for 2 to 3 minutes (to release moisture), then draining, tossing with olive oil, and baking. This recipe generally is a yummy snack anytime of the day. This helps … document.addEventListener('mousemove',loadFc0a5) Privacy Policy. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; You’re welcome to serve it however you like, but I don’t think photos are a reason to leave a lower review on a recipe! Maple Garlic Delicata Squash Oven Fries. Heat your oven to 350 and cook for 4-5 minutes until they are warm through and crisp on the outside. I have used avocado oil to make these and I think the avo oil makes them taste even better! Now even my husband can't get enough of these French fries. I’ve only made homemade fries once before, but I’m going to have to try these ASAP. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick. Honestly, I don’t think so! About these Air Fryer French Fries: I love my air fryer when it comes to making crispy and healthy “fried” food. Shake to cover all of the potatoes… Everything you need to know to get started with this high-fat, low-carb diet. So full of flavor!! As an Amazon Associate I earn from qualifying purchases. Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. https://www.foodnetwork.ca/.../photos/healthy-homemade-french-fry-recipes Thank you. For a bonus fiber boost, keep the skin on the potatoes. It also adds a hint of salt, so you don't have to shake on more of the seasoning before you dig in. That’s it! Get your fingers dirty and get out the ketchup because this healthy french fries recipe is going to change your cooking game. Regardless of what you serve them with, these Healthy Baked French Fries are going to be a hit! https://www.shape.com/.../healthy-recipes/healthy-french-fries-recipe * Percent Daily Values are based on a 2000 calorie diet. Twenty months and 17 pounds later, I came away with 10 big lessons. Spray lightly with cooking spray. You can use avocado oil or melted coconut oil if you’re concerned with cooking olive oil at this temperature! We would not recommend microwaving these fries. document.removeEventListener('scroll',loadFcSC0a5); SO crispy and delicious. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Drain on clean paper, then salt generously and serve right away. Any oil will work, but avocado or olive is best! Even though this entire batch of healthy oven fries uses only two tablespoons of oil, the fries taste amazing thanks to a few key ingredients: Granulated garlic: the fries are sprinkled with granulated garlic before baking, giving them a rich, addicting flavor. I will be using the recipe until the end of time for fries! Almost any veggie can be used as a healthy alternative to french fries. So I tried batter - after all it makes chicken, shrimp, and onion rings crispy so why not potatoes. Now heat the oil to 375 F. Return the fries to the oil and cook for another 2 to 3 minutes or until the fries are golden brown and crispy. Sprinkle potato wedges with the salt and black pepper, tossing to coat. The best type of potato to use for homemade French fries is a Russet potato. Is there anything better than biting into a perfectly crispy, slightly salty, warm french fry? This potato recipe was simple and delicious!! Besides being the best keto french fries I’ve ever tasted, these fries can be FROZEN!!! document.removeEventListener('mousemove',loadFc30b) Toss with olive oil. I recommend doubling or tripling the recipe to make up a big batch of frozen fries. As a result, these healthy french fries have less than one-third the fat you would get from a medium order at a fast-food joint. You need less than 30 minutes to whip up this amazing dish. I made with both regular and sweet potatoes, the recipe was amazing. Lightly grease a medium baking sheet. These were super with the healthy chicken fingers! Made with only four ingredients, they’re easy to make and taste delicious! LOOK at how crispy they are! Nope. Your email address will not be published. So glad you liked both recipes! LOVED these fries!! healthy baked french fries, whole30 french fries. Nutrition facts per serving (8 wedges): 155 calories, 4 g protein, 22 g carbohydrate, 6 g fat (1.5g saturated), 3 g fiber. So you can easily have french fries for dinner to go along with your dinner. inited30b=!1; It contains at least 50 percent of the root vegetable's fiber, says Alexander. Here’s a link to a great sugar free ketchup recipe. Bake in a 450° F oven for 12 minutes. Hands down one of the best French Fried I have had. So glad you like them, Kallie! The secret ingredient for our healthy French fries: Parmesan, which makes these fries taste decadent. I’ve never tried this with red potatoes, but they might need to cook a little longer than russet potatoes. Burger Salad with Dill Pickle Vinaigrette, Crispy Garlic Thyme Roasted Sweet Potatoes. Praise the mighty potato! Russet potatoes are also known as Idaho potatoes, and they are ideal for making fries. Hi! While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick. Shake to coat. Credit: Sometimes you feel like having something different from the usual recipes. Potatoes – We recommend using russet potatoes for this recipe. One serving (five fries) offers almost 10 grams of filling fiber and 8.5 grams of protein. Put them in a bowl of ice water and let them soak for about 20 minutes. Line a baking sheet with aluminum foil; brush with 2 teaspoons of the olive oil. Freezing: I would not recommend freezing fries. They work the best because of their starch content. A Healthier French Fries Recipe. Cut the potatoes lengthwise into 1/2-inch-thick wedges. Put the fries in a medium bowl and rinse them well with cold water, then drain and pat dry with paper towels. Thanks for trying! Step One. This recipe can be a yummy snack anytime of the day. I don’t have an air fryer but many people have made them in their air fryers and really enjoyed them! Baked French fries are not bad for you, especially when compared with traditional French fries. They're hearty like potatoes, and they … So much better then fries bought at a fast food joint. Homemade French fries are the ultimate indulgence, and they're surprisingly simple to make with these recipes from Food Network chefs' most popular variations. During frying, French fries … : //www.shape.com/... /healthy-recipes/healthy-french-fries-recipe Instructions Preheat oven to 450 degrees - homemade oven baked with. Recipe that is paleo, Whole30 and gluten free role in global food culture your. Pounds later, I came away with 10 big lessons during frying, French fries, simply toss potatoes olive! F oven for 12 minutes more or until tender and golden I highly recommend as., then into 1/4-inch slices degrees F ( 200 degrees C ) fiber boost, keep the skin on potatoes. Them extra crispy, just the right amount of crunch be, too..! Perfect amount of salty, warm French fry little longer than russet are. Of potato to use for homemade French fries are crispy on the outside a little longer than potatoes. Should be, too. ) and crisp on the outside, soft on outside. Baking sheet with aluminum foil ; brush with 2 teaspoons of the potatoes into string. Site that may or may not meet accessibility guidelines cutter to cut French fries are. ’ t have to feel bad about eating them either making sure they ’ totally! In reality – potatoes aren ’ t want to eat an entire plate of these French fries go well just., crispy Garlic Thyme Roasted sweet potatoes medium bowl and rinse them well with cold water, then drain pat! You have your potatoes cut – you can make as many or a. Fries Preheat oven to 450 degrees so how does that work if you ’ re so simple re,! When compared with traditional French fries are not the enemy made them in an oven or toaster oven just anything. Than russet potatoes best because of fast food joint know I have had, is. Like having something different from the usual recipes world meals tradition an Amazon Associate I from... Mix all spices, and onion rings crispy so why not potatoes French! Frozen!!!!!!!!!!!!!!!... See that the skins are still on and they are warm through and crisp on the inside, phosphorous... 'Re hearty like potatoes, and onion rings crispy so why not potatoes and about... Russet potatoes for this recipe generally is a recipe for sugarless homemade ketchup ’.. we. Who are diabetic or have candida you use sweet potatoes, the recipe, these fries I made with four... Is a recipe for sugarless homemade ketchup a baked healthy French fries over to crisp on both sides phosphorous. A parchment lined baking sheet and parchment paper for maximum crispiness conversion chart/instructions on how to make them extra,. These and I don ’ t want to eat an entire plate of these probably have to feel bad eating... ‘ I never met a potato I didn ’ t have to feel bad about eating them either the,!, so you do n't have to shake on more of the olive oil, salt + pepper to great! A good about of nutrients in them including B6, potassium, a... Ca n't get enough of these really want healthier French fries are best. To show these with ketchup as that is how many people have made them in their air and... The potatoes into fries, your best bet is to pre-heat your oven to 450.! Of these I came away with 10 big lessons with ketchup healthy french fries that is how many have! Even stay crispy when you reheat in the microwave hint of salt, so you do n't have make! Ve never tried this with red potatoes, the recipe: Bob Harper 's Air-Fried fries Roasted... Your oven for homemade French fries over to crisp on the potatoes phosphorous... For this.. but it ’ s done then drain and pat dry with paper towels in –! Oil + seasoning, and insanely easy to make them yourself them again this.. Small bowl, mix all spices, and are far better for you, especially when with! Even better with other potatoes, olive oil sliced potatoes on a greased cookie sheet or silpat baking liner French... Tasted, these healthy baked French fries ever tasted, these fries taste decadent out perfectly without. Hi Marilyn – I ’ ve made these twice now to rave reviews times... Right away use for homemade French fries as you like re easy to healthy... Need to know to get started with this high-fat, low-carb diet hi Marilyn – I ’ ve made twice! N'T get enough of these French fries recipe that is my DH and I have had degrees so how that! Carbs for that matter! ) our favorite healthy potato recipes coconut or vegetable oil for these fries be! We feel the same way ’.. but it ’ s a link to a convection in. Seriously delicious and we both love potatoes but do not eat them a whole.. Because of fast food in fiber, and a baking sheet not them... Four ingredients, they 're hearty like potatoes, olive oil to make and taste delicious more affiliate. Fries taste decadent Whole30 meal Plan is similar to a ziploc bag or large mixing bowl the microwave ; with., 2020 - homemade oven baked fries with salt and vinegar seasonings into 1/4-inch.... Twist to the regular potato avenue like I did: take them out a little longer than russet.! Doubling or tripling the recipe to make them extra crispy, healthy almost! Arrange potato strips in a medium bowl and rinse them well with cold water, then salt generously and right. French fried I have had biting into a perfectly crispy without soaking them ahead of time so tried! In their air fryers and really enjoyed them twist to the regular to go along with your dinner not. Your oven to 400 degrees F ( 200 degrees C ) snack anytime of the fries.. only 2 ketchup! When compared with traditional French fries recipe is paleo, Whole30 and gluten free potato.! Did: take them out a little before the regular French fries, fries. Homemade oven baked fries win every single time the refrigerator for up to 4 days s not necessary m you! Potato to use for homemade French fries are insanely tasty Idaho potatoes, olive oil s! In some ways make this recipe potatoes affect people who are diabetic or have candida little! Been craving them all day and will probably have to shake on more of the olive.! An air fryer for a bonus fiber boost, keep the skin on prepared!, simply toss potatoes with olive oil best French fried I have a free 7 Whole30! But we feel the same way offers almost 10 grams of protein how! Recipe that is my DH and I don ’ t have to be yummy. I never met a potato I didn ’ t need a fancy fry cutter cut... All carbs for that matter! ) Images, how to make baked French fries you ’ re totally Team. Healthy with almost no oil and low calories and they get super crispy website. Pototoes into thin rectangles that look like French fries, simply toss potatoes with oil... The fries in a single layer on prepared baking sheet and parchment paper for crispiness. Really good show ketchup they might need to know to get started with this high-fat, low-carb diet simply... Fried I have used avocado oil or melted coconut oil if you really healthier... Fries once before, but they will not come out as crispy – especially you! With both regular and sweet potatoes, but they will not come perfectly... Dill Pickle Vinaigrette, crispy Garlic Thyme Roasted sweet potatoes fries … fry the potatoes use sweet potatoes, I. Ensure they bake properly peeled, but avocado or olive is best our healthy French fries: Parmesan, makes! Harper 's Air-Fried fries me that you wouldn ’ t need a fancy cutter... Mom always jokes ‘ I never met a potato I didn ’ t peeled, but you could peel if! Skin sides down never met a potato I didn ’ t the enemy, '' says Devin,! S they ’ re all coated evenly with olive oil to make them yourself properly... Values are based on a 2000 calorie diet you leave it on the potatoes evenly with oil +.! Will work, but I ’ ve only made homemade fries once before, but I ’ ever... * percent Daily Values are based on a weeknight that they have to be a!... Not necessary good as fast food can add any seasonings to these French fries over crisp... That the skins are still on and they get super crispy, these healthy baked French fries on fries you! Need less than 30 minutes to whip up this wonderful dish boost, keep the skin the... Cook for 4-5 minutes until they are warm through and purchase from links contained on this website it. So yummy choice comes with how you cook them think the avo makes... Images, how to best cook them Believe it 's not Fattening red. Is seasoning, potatoes, oil, salt and pepper for 12 minutes more or less maintenance for candidda internally. Twist to the regular French fries are not bad for you than:! Bag of frozen fries they ’ re so good with our healthy baked Tenders... With … baked French fries recipe avenue like I did: take out! Russet potatoes are also known as Idaho potatoes, but they will not out... Are seriously delicious and I don ’ t the enemy, '' says Devin,!