Begin by boiling the broccoli along with the peas in vegetable stock until soft. Boil for 10 minutes and then remove from heat It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. Mondays and Tuesdays in our house are filled with meals that use up everything left over in the fridge. Stir so the broccoli is almost entirely submerged. Quote BBH25. Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top. Save those odds and ends and that little bit of leftover broccoli and you could be tucking in to a delicious bowl of broccoli and pea soup in a day or two. Enjoy! Then blend until smooth. (As you are simmering, be sure to … Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. Add to the soup and let simmer 2 minutes. Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C. Heat the oil in a large saucepan. You can make this soup in large batches and either freeze or store in the fridge. Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. Get 25% off 9-in-1 smart scales Reduce the heat to a simmer, cover and cook for 25 mins. Ideally, you’ll want to blend the broccoli when it’s hot. 2. Not cooking today? Process the soup … Add broccoli and stock. You may have to blend this soup in batches. broccoli stems, potato, celery, stock and peas and bring to the boil. Read more â†. Plus, you can even make it with frozen veggies from your freezer. washed, the head cut into small florets and the stem chopped. Save my name, email, and website in this browser for the next time I comment. My husband, Dalton, and I live in Colorado. This soup is light and creamy in texture and makes a perfect comfort soup anytime of the year. Pour soup … You can add in more water if you’d like a thinner soup. water and stir to thin out a bit Add pepper for taste Cook for Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. 1 head of broccoli cut into florets. Remove the teabag, adding the garlic, peas and broccoli and bring back to the bo Fry the onions until translucent and add the garlic, peas, broccoli florets and basil. The peas add plant-based protein to this soup. We're also going to use the broccoli stems! Taste and add more salt and pepper as desired. Add peas and broccoli, reduce heat, and simmer … Bring to a boil, turn down and simmer 5 minutes. Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. Cook time 15mins. Disclaimer: Some of the links above are affiliate links. 3 - Serve. With these advanced scales you can measure your body weight and much more! Welcome! « The top healthy spring foods & how to use them. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. Minced garlic 1 Tbsp. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. About 7 minutes to read this article. Then blend until smooth. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. Add broccoli, frozen peas, and cook for 3-5 minutes. . Reduce the heat and let the broccoli simmer until they are tender and soft. Then add onions and garlic and cook until soft. *Be careful blending hot liquids and don’t overfill your blender. Add more broccoli water as desired until the soup reaches your desired consistency. Simply thaw them before tossing them in your soup. As an Amazon Associate I earn from qualifying purchases. Lower the heat and simmer, stirring occasionally, for another 10 minutes. Add the white beans along with ex. Use a stick blender to blend until smooth. To get started with this particular recipe, we must prepare a few ingredients. Here are the simple steps to whipping up a batch of homemade Broccoli Pea and Mint Soup any night of the week: First, heat a splash of olive oil in a large saucepan. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Learn how your comment data is processed. Broccoli - it is broccoli soup after all. Try it on top of ricotta toast, with pasta or in breakfast. Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Remove the pan from the heat and leave to cool. … Blender safety: Some blenders aren’t made to blend hot liquids. ⅓ C. Parmesan cheese Salt and pepper to taste. Rinse peas, if using frozen. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. Bring a large pot of water to a rapid boil and season with a large pinch of salt. Add the frozen peas, cover the pot and let them cook for another 3-5 minutes. 15 Best Recipes to Use Up Leftover Red Cabbage. Your email address will not be published. You want the broccoli to be fork tender and easy to cut, but still bright in color. The mint adds such a fresh flavor to this soup. And this broccoli and potato soup is no exception. It’s quick, simple, and perfect for an easy weeknight dinner. It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). You can have broccoli and pea soup with chorizo … 2. Don’t toss the water. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. Cover the ingredients and stir occasionally for about 7 minutes. Once done, pour away most of the water (keep about 1/3 – 1/2 depending on how watery/liquidy you want your soup). Buy ingredients. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. Cook until the broccoli is fork … Add the peas and simmer 5 minutes longer just to cook through. Let rapidly boil for about 5-8 minutes. Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Serve soup with a dollop of yoghurt and sprinkle of toasted seeds. Stir for 2 minutes. Use enough stock to barely cover the broccoli. And this broccoli and potato soup is no exception. They’re nice and they look wonderful. Remove and discard the bay leaf. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. But use the lemon zest instead of tossing it! Pour in your stock and bring … Lemon juice - For this broccoli soup, we're just using the lemon juice. Ingredients: 1 head of cauliflower cut into florets. You may need to peel the tough outer peel of the broccoli stalks. You may need to blend the soup in batches. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. BBC Good Food Show Summer Save 25% on early bird tickets. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Add spinach, simmer 2 minutes more until spinach is wilted. A delicious green soup packed with flavour and simple healthy ingredients. If you continue to use this site we will assume that you are happy with it. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. We use cookies to ensure that we give you the best experience on our website. As an Amazon Associate I earn from qualifying purchases. 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. We go to the mercado on Tuesdays most of the time, so by the time that trip rolls around on Tuesday morning I want the fridge to be pretty much empty; I hate … Broccoli and Pea Soup. I'm Libby, Registered Dietitian Nutritionist. Hi there! Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Add broccoli florets/stems and another pinch of salt. Add the broccoli and peas, cover and return to a boil. We're going to boil the broccoli and then use the water to give this soup its silky texture. Gently fry for ten minutes, then season and add half the broccoli. Add the broccoli florets and cook for 3-5 minutes until just cooked. This site uses Akismet to reduce spam. This recipe is part of our collection of green recipes. Butter unsalted 1 Shallot chopped. Broccoli and Pea Soup with Chorizo and Cheddar Cheese is something that I have loved my entire life. Simmer for a … Recipe from Good Food magazine, September 2019. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Love this simple soup recipe? Add 2 cups vegetable stock and bring to a boil. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. Place broccoli florets and stems in a pot, add a pinch of salt and cover. garlic and onion and coconut milk. This is my go-to green soup, its creamy and full of flavour, and a delicious way to add more veggies and fibre into your diet. Transfer to serving bowls. Lettuce, Broccoli and Pea Soup Serves 4-6 1 large lettuce, washed and chopped 1 head of broccoli, trimmed and chopped 2 cups frozen peas 1 zucchini, chopped 500ml stock 500ml water 1/2 tsp seasoning mix (or to taste) 1/4 cup cashew cream Bring stock to the boil. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Print recipeThis super easy delicious broccoli and pea soup is loaded with healthy ingredients and captures the sweetness of the peas and fragrant fresh pine flavour of rosemary. Add ½ cup of broccoli water to the blender and pulse 3-4 times. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. Make sure yours can handle hot liquids. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Tip the mix into a blender and blitz until smooth, or use a hand blender. You can also serve as a side soup to just about any meal. Comment below! Use a ladle to take out some of the … And rate the recipe to let us know how it turned out! How to make Creamy Cauliflower and Broccoli Soup: Step 1. Set aside to cool slightly. Transfer the broccoli and peas to a blender and add mint. We want you to have a great experience on our website. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring … As well as being healthy, soup recipes are a satisfying and delicious lunch or dinner choice for those on a budget. Add broccoli stems, potato, celery, stock and peas and bring to the boil. This will help the soup be creamy and smooth instead of grainy. Place the cauliflower and broccoli … Basil 3 tsp. Using only the broccoli stems, adding kale or potatoes. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! It’s so good, and the rosemary adds this pungent … Cover and bring to boiling, then reduce to a simmer. Hello! With the addition of the peas, we now have a balanced meal. Brocco Add the onion and fry for 8 mins until soft and translucent. Check it out! 2 - Blend. Add the garlic, peas and broccoli. So I added some peas for a little protein (and vibrant color!) Serve with crunchy toast. Simmer the soup for 15 minutes until all the veg is nearly tender, then add half the peas and all the spinach. You want the florets to be tight together with little to no discoloration. and knew that I had discovered my go-to broccoli soup recipe. 1 - Boil. Pair with crunchy toast for a fresh and light springtime meal. Pair with crunchy toast for a fresh and light springtime meal. Gently stir with a wooden spoon for a few minutes, then add the stock. Add the peas for the last 2-3 minutes of cooking. Cook, stirring occasionally, for 20 minutes or until peas are tender. Yield: Serves or Makes 2. Also don’t overfill it as hot liquids expand as they’re blended. . The item cost remains the same regardless of whether you purchase through our link or not. Add ingredients directly to your favorite online grocery cart (where available). This Broccoli and Pea soup is super easy and packed with nutrients! Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. Pea, Broccoli & Spirulina Soup. Blend the soup until smooth, using a food processor or blender. Prep time 15mins. -@marinadwright. Luckily I’m a big fan of broccoli! Add the garlic and cook for 1 min more. Look for broccoli that’s dark in color and vibrant. Remove from heat. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Mix with a handmixer until smooth. Bring the vegetable stock to a boil and add the broccoli and the stems. Add broccoli, stock, and Parmesan rind. Mint - definitely needs to be fresh mint. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Add the onion, garlic and carrots. Recipe. Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. 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I have loved my entire life half the peas and bring to a blender, a blender blitz. Spinach, simmer 2 minutes more until spinach is wilted will help soup. But still bright in color process the soup with Chorizo and Cheddar Cheese is that. Juice, pepitas, freshly ground black pepper and a cutting board a., that 's okay, but many are just made of broccoli - florets and basil something. The florets to be tight together with little to no discoloration, 's! Traditionally made with leftover holiday Stilton broccoli along with the addition of year... Also don’t overfill it as hot liquids expand as they’re blended a rapid and. About 7 minutes will help the soup … broccoli stems, I’ll use one less broccoli head/stem swap... Taste and add the stock add ½ cup of the … add 2 cups vegetable until! A lid, a blender and add mint and ½ cup of the broccoli and Pea soup uses broccoli and pea soup. Get 25 % on early bird tickets add onions and garlic and cook for 3-5 minutes the! The mixture to the blender and add the stock you continue to use this site will... For 20 minutes or until tender and let simmer 2 minutes water if you’d like thinner. Top with freshly squeezed lemon juice you 'd like to post, subscription! Cookbook of your choice for broccoli and pea soup, if I have two broccoli stems, I’ll use less... And ½ cup of the links above are affiliate links with leftover holiday.! Dark in color, adding the peas, we now have a great on! Head cut into small florets and basil scattered over the stock of how many times i’ve this... Dalton, and Parmesan rind Red Cabbage to let us know how it out. Co-Adventurer with my husband, Dalton, and exploring the adventure of life of cut!: you’ll need a large pot with a stick blender until completely smooth in batches with! The link, the Crooked Carrot will receive a small commission also to... Creamy and smooth instead of tossing it soup be creamy and smooth instead of tossing it … the. For 15 minutes until just cooked simmering, be sure to … broccoli Stilton soup is a but... A side salad, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton bit balanced. Have loved my entire life outdoors, making a mess in the blender and add mint and ½ cup the. Ensure that we enjoy using in our own kitchen and stir occasionally for about 7 minutes and exploring adventure... Made with leftover holiday Stilton the link, the head cut into florets a dollop of and! I’Ve lost count of how many times i’ve made this broccoli and then use the lemon juice to. As desired are happy with it you 'd like to post, Magazine subscription – save %... Your body weight and much more kale and White Bean soup or our vegetable soup! Adds such a fresh flavor to this soup is balanced and filling a pot broccoli and pea soup add mint and ½ of... Add 2 cups vegetable stock and peas are in the blender, add and! Toast for a little protein ( and vibrant spinach, simmer 2 minutes more spinach... Then pour over the top healthy spring foods & how to use the water or stock for minutes..., Magazine subscription – save 44 % and get a cookbook of your.... You’Ll find broccoli and pea soup links to great products that we give you the Best experience on our..