This 3 Net Carb keto-friendly version of a Summer picnic favorite makes a Keto Broccoli Salad that even your non-keto friends can enjoy too. ; You can use any type of seeds instead of the sunflower seeds. There are so many recipes out there for broccoli salads, but they are loaded with mayo and sugar. This easy low carb broccoli salad with bacon delivers great crunch and flavor. Loaded Broccoli Cauliflower Salad This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. That’s right, you can make a veggie-heavy salad without the creamy mayo. While the onions are cooling, prepare your dressing by whisking together your yogurt, vinegar, mustard and spices. Ground Beef Keto Taco Salad – This salad is a mighty meaty meal packed with a whole lot of beefy, cheesy goodness but in a keto-friendly taco salad format. Blanching broccoli is the best way to keep broccoli crisp and tender, WITHOUT it being soggy or soft. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. However, this keto broccoli salad is my favorite preparation – creamy mayo, crunchy bacon and the bright colors bring this side this to life! From the creamy swirls of muscle-buildin’ Greek yogurt goodness to the zesty lemon, tangy bursts of artichoke, the crunchy sunflower seeds, salty olives and those chewy sun-dried tomatoes, BURSTING with fresh, flavorful herbs, this little broccoli bowl is BANGIN’. No Bake Chocolate Coconut Bars- 4 Ingredients! Home » Appetisers and Sides » Keto Broccoli Salad. This healthy broccoli salad is fresh, tasty & crunchy topped off by a lush creamy dressing. Ingredients. bUT i CAN TELL IT WOULD BE FABULOUS WITH HONEY AS WRITTEN. fOR BLOOD SUGAR REASONS i HAD TO MAKE A SWEETENER SUBSITUTION & ADD A LITTLE EXTRA LIQUID TO THE DRESSING. Start by blanching your broccoli, until tender and crisp. This easy low carb broccoli salad with bacon delivers great crunch and flavor. (Alternately you can combine in a jar and shake) Add water as need to reach desired consistency. You can also microwave it, provided you keep a firm eye on it. Make it in advance and reap the delicious benefits all week long! If you are making another broccoli dish, like Beef and Broccoli where you are only using the florets, you can shred the stem for this slaw. It all depends on how you like your presentation. If you don’t want to waste all of the broccoli stem, what I do is I cut off the very end where it’s all dry and hard. There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. With summer right around the corner, soup is out and cold side dishes are in! Serve immediately. Avocado Keto Chicken Salad – Nothing satiates hunger like a generous plate of protein and good fat, and you won’t find anything more dependable than this keto chicken salad recipe.. Toss salad to coat. Total Time: 20 Minutes. Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. This broccoli salad recipe is the best! https://fitmomjourney.com/keto-broccoli-salad-thms-low-carb-ketogenic When customizing broccoli salads, I like to first stick to the main recipe and add a bit of this or a bit of that before recreating the whole wheel, if you will. This version is easy, totally customizable and perfect for any low carb ketogenic diet. Pinch Salt. Including the step by step video tutorial and ideas for loads of The salad will keep well for up to 5 days. This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. It’s hearty but not heavy. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! Right then and there I whipped up a batch of Broccoli Apple Salad and have yet to turn my back on broccoli. Join 150,000 others to get a FREE keto … and other green, lettuce-based salads but then one day I hit a wall. Inspired by my friend who uses up her abundance of garden cucumbers and peppers in the summer by using those as a base for her salads instead of lettuce, I sought to continue my salad-eating streak sans the typical leaves. 5 stars! It’s super easy to do it this way because you don’t have to shred anything on your own. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! This broccoli salad … Read more to find the ingredients, time required, and directions. Keto Broccoli Salad! In a mixing bowl, add your yogurt, apple cider vinegar, mustard, and salt and pepper, and whisk together, until smooth. You can serve this alongside some burgers, grilled chicken, or steak. Cover the bowl, to let the onions further caramelize. In another bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered erythritol and … Right then and there I whipped up a batch of. Keto Broccoli Salad Recipe – An easy low carb vegetarian simple salad idea with broccoli, sour cream and cheese, great for lunch, a party, crowd or potluck. Once that’s done, I add all of those ingredients together in a large bowl. Submerge the drained broccoli in ice water. This raw broccoli salad has been around forever. Next, I make the dressing in a blender by adding in all the ingredients and pulsing until it’s all blended together. Keto Broccoli salad is a fresh, healthy, and crunchy salad that combines broccoli, cheddar cheese, and red onions into a no guilt salad that looks, tastes, and IS completely delicious as well as being keto and low carb- what more Notify me of follow-up comments by email. Growing up, the only way I’d eat broccoli was in my mom’s broccoli salad. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. Internet friends. Discard the rest. This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. and have yet to turn my back on broccoli. Recipe: Mix together: 3/4 C Avocado Mayo. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. You might like this other keto salad: layered cobb salad! This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Lemon mayo. Taste it and add more salt, if needed. This raw broccoli salad has been around forever. ; A little blue cheese thrown into this salad makes it quite delightful. I’d been eating the heck out of this. This post may contain affiliate links. (Probably because I kept reaching for the lettuce.) A https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad After 5 minutes, drain the broccoli and submerge in cold water. A delicious low carb salad … Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a … INGREDIENTS – 20-ounce raw broccoli – 1 cup bacon – ½ red onion Tasty broccoli salad is made with a simple dressing of mayonnaise and vinegar. This salad is already packed full of veggies, with fresh cuts of broccoli, crispy bacon pieces, and lots of cheese! I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Using yogurt instead of mayonnaise maintains ALL the creaminess, without the fat and calories! Make this Paleo or Whole30: This salad … Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it’s time to toss up something new for dinner. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Broccoli Salad Minus the Mayo. It will quickly become a favorite in your dinner rotation. In a non-stick pan, heat up your olive oil on medium. Put together the salad by placing the broccoli into a mixing bowl, along with your onions, and mix well. It’s dairy free and also Whole30 compliant, keto, low in carbs and includes a This salad is great for the Whole30. Required fields are marked *. Make an extra batch because you won't have leftovers! Perfect for meal prep, weeknights, holidays and (Probably because I kept reaching for the lettuce.) I love my keto vegetable recipes. Your email address will not be published. Make your own keto salad dressing for a delicious and easy keto side dish. Your email address will not be published. This broccoli slaw salad has been a staple in my … Broccoli Apple Salad with Poppyseed Dressing (no mayo), Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. This Keto Broccoli salad recipe is SO GOOD we just eat it for lunch sometimes! We replaced the sugar with Erythritol which is the generic term for low-carb … I highly … It lends the perfect salty, smoky bite to this keto broccoli salad. How to make the best ever easy, healthy keto broccoli salad with fresh sweet grape tomatoes, feta cheese, and a classic lemon garlic vinaigrette dressing! And it’s keto elegance at its finest. Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. If you have another low carb and keto sweetener you prefer, by all means, use it. Dec 22, 2019 - This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. Keto broccoli salad is the perfect summer side dish! This is broccoli salad with bacon, so we can’t forget that. This broccoli salad packs … I kept meaning to roast it for a dinner side but just never got around to it for some reason. And this keto broccoli salad? In a separate mixing bowl, add your broccoli, caramelized onions, sliced almonds, and pine nuts, and mix well. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. Once hot, add your sliced onions and fry for 4-5 minutes, until fragrant and caramelized. Store leftover broccoli salad in the refrigerator for up to 5 days. This dish can be made up to 3 days in advance. Microwave for 2-3 minutes, before draining and submerging in water. For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) ; 4 slices uncured bacon, crisp-cooked and chopped ; ¼ cup finely diced red onions; ⅓ cup organic … How to Make Low Carb Broccoli Salad. This fresh and simple salad with no mayo provides the benefits Enjoy it as a meal or serve it along side some grilled chicken. Keto broccoli salad is the perfect summer side dish! The first thing I do before even cutting the broccoli is to rinse it thoroughly under, Instead of bacon, you could cut and cook up some. FREE PRINTABLE: Keto Food List. Drizzle the dressing over it all, until all the broccoli is coated in it. Mayo certainly has its time and place but sometimes you just want the veggies and other ingredients to really shine without all the mayo, ya know? This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. For more mayo-less, lettuce-less salads like this one, try my, Broccoli Apple Salad with Poppyseed Dressing, I can’t tell you why (not because it’s a secret, I just don’t even know myself) but I’ve been really into salads lately. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! Now, this isn’t like your traditional broccoli salad, as I’ve substituted a few ingredients to keep them both low carb, dairy free, and vegan. I think you’ll agree that broccoli salads (whether sweet or savory) are where it’s at these days. More Low Carb Keto Salad Recipes. This first thing to do is make … In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Let the broccoli sit in the cold water. Today keto salad recipes is KETO BROCCOLI SALAD with Avocado Mayo. Sometimes the vinegar might be a little too strong, especially with the added mustard. Serves: 2. Letting this Mediterranean low carb broccoli salad sit is KEYKEYKEY to flavor development. Thanks for stopping by The Big Man’s World ®. Thanks for your feedback!! Then I cut the tougher skin from around the stem and then cut the softer, inside core into pieces. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. I love how fresh and crunchy it is. I used plain coconut yogurt, to keep it vegan. 4 grams net carbs. Unlike the classic favorite salad hat you may have grew up with in the midwest, this healthy broccoli salad doesn’t contain canola oil mayo or cheese. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. Bring to a boil. I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! I eat what I want right then and save the leftovers for tomorrow. Serve immediately or cover and chill up to 24 hours. To make this delicious keto-friendly broccoli salad, you’ll want to start by making the keto broccoli salad dressing. Preheat a non-stick pan on medium heat, and add the olive oil. Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. If it’s too thick, I’ll add about a tablespoon of water at a time until it reaches the consistency I’m looking for. Aug 13, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! If you don’t have fresh lemon juice, you can substitute apple cider vinegar for the lemon juice in the dressing. Microwave broccoli in a large container, half-filled with water. Remove from the heat and place them in a bowl. If you don’t have a blender or food processor, you can put it all into a mason jar with a lid and shake until combined. If you aren’t a fan of almonds, you can use cashews or even some pumpkin seeds or pepitas. Adapt this No Mayo Broccoli Salad Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it.Make this Paleo or Whole30: This salad is great for the Whole30. Coated in a creamy sweet mayo dressing, it is especially great for outdoor barbecue and grilling season! That got me to thinking outside the leaf (of lettuce). Elegant salmon. Just be sure to keep the dressing and the broccoli/onions separate. Mix the mayonnaise, apple cider vinegar and erythritol in a small bowl and set aside. This summer salad makes the perfect sweet and savory slaw for any occasion. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. Low carb broccoli salad bursts with flavor and crunch. Hi! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Subscribe to have posts delivered straight to your inbox! Add extra salt, to taste. My name is Arman Liew, and I’m stoked to have you here! When it begins to boil, add your chopped broccoli. Keto broccoli salad isn’t much different than a regular broccoli salad! Now that’s what we call a one-skillet wonder. The stems higher up on the broccoli head are soft enough to eat so I don’t discard those. Your email address will not be published. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. Adapt this No Mayo Broccoli Salad. I often get asked if broccoli can be eaten in a keto diet, and the answer is YES! So, I go about chopping up my broccoli (I like smaller pieces, but you can cut it however you like), cooking and dicing up the bacon, cutting the onion, and measuring out my dried cranberries and sunflower seeds. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Keto Broccoli Salad with Cheese and Bacon I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. Keto broccoli salad is a low carb take on the classic creamy salad! Bright, vibrant broccoli. Please rate the recipe below! Enjoy it as a meal or serve it along side some grilled chicken. It was like my mouth forgot how to chew lettuce or something. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time I shared it’s crunchy, delicious counterpart!. No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Think you ’ re wondering how to chew lettuce or something pumpkin seeds or pepitas with! Soup is out and cold side dishes are in in advance one-skillet wonder for the lettuce. one-skillet wonder about... Got you covered or something like my mouth forgot how to cut broccoli broccoli. This broccoli slaw recipe, but rather the creamy, tangy dressing are! 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