There are 132 calories in 50 grams of Feta Cheese. Sodium 216mg 9%. The variation I find that works the best for me is just by adding a cup of "smeed" to the batter this is Semolina flour the "fine" one and also by adding 1/2 tsp of baking soda to help the batter puff up. Meanwhile, prepare sauce. 5g. We trimmed the calories, not the taste. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Egyptian cheese (Egyptian Arabic: جبنة ‎ gebna pronounced ) has a long history, and continues to be an important part of the Egyptian diet.There is evidence of cheese-making over 5,000 years ago in the time of the First Dynasty of Egypt.In the Middle Ages the city of Damietta was famous for its soft, white cheese. Carbohydrates 12g 4%. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. Kunafeh is made of semolina dough and thin noodle-like phyllo pastry. 2g. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Find nutrition facts for over 2,000,000 foods. ... (whereas sirene is usually translated as “white cheese” or simply “cheese”.) 2,000 calories a day is used for general nutrition advice. Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)* Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A Vitamin C Calcium IronPeanuts Tree nuts Egg Dairy Wheat Soybean Fish Shellfish Breakfast Toast Sandwich w/Sausage, Egg, Cheddar Cheese 150 430 250 28 10 0200 880 30 24 17 12 14 X Free online calorie counter and diet plan. Place lentils in saucepan and cover with boiling water. Here, oven-fried cheese is served with lemon wedges and pita triangles." You can easily vary the recipe to suit your tastebuds by adding tomatoes or other vegetables, or vary the cheese by using a traditional Egyptian white cheese, such as gibna beyda, instead of crumbled feta. Many Greek main dishes are one-dish meals, accompanied by a low-calorie salad and perhaps some cheese or yogurt. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. Carbs. Beat egg Protein. Calorie breakdown: 69% fat, 9% carbs, 22% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Bread on the Kwik Trip menu with the highest amount of calories are Cranberry Orange Bread (390 calories), Banana Bread (360 calories) and Garlic Cheese Bread (320 calories). Mohammed Hamed Sherif Established the company in 1995, he had a vision to introduce the market a new business model for food production that relies on innovation as its core from day one. Sweet, rich, crunchy and creamy, Kunafeh or Knafeh can be found in regions that used to be occupied by the Ottoman Empire. Serving Size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount Per Serving. This is a staple dish in Egyptian food and is made of lava beans, served with oil, garlic … Cheese isn’t a villain. Trader Joe's Reduced Fat Crumbled Feta Cheese, Private Selection Crumbled Feta Cheese Traditional, Trader Joe's Plain Cottage Cheese 4% Small Curd, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges. https://www.food.com/recipe/kunafa-the-traditionally-desert-421973 It’s thought to have originated in the United States. 90. Calories % Daily Value* 14%. Obourland for food industries is a leading Egyptian manufacturer specialized in the production ,processing and packaging of white cheese. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. 3. Lose weight by tracking your caloric intake quickly and easily. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. This sweet pastry is the Middle Eastern version of the cheese cake. Vitamin A 265IU 5%. Potassium 37mg 1%. Your daily values may be higher or lower depending on your calorie … Calories, Fat, Protein, Fiber, & Carbs In Churchs Chicken Jalapeno Cheese Bombers; 2200 Calorie Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Walking: 6 km/h (10 minutes per km) Calories Burned For Walking: 5.45 km/h (11 minutes per km) There are 90 calories in 4 cubes (30 g) of Phoenicia Baladi White Cheese. 7.1g. 7g. Calories per serving: 70-80 Serving size: 1 slice/stick. Cholesterol 46mg 15%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... 2 tablespoons white sugar, or more to taste ... * Percent Daily Values are based on a 2,000 calorie diet. 300 or fewer calories per slice with a lighter portion of cheese. Cheddar Goldfish (55 pieces) 1 serving - 140 calories, 5 fat, 20 carbs Don Pablos Guacamole 1 serving - 52 calories, 5 fat, 2 carbs; Thomas' Original … This listing from the WLR food database shows how many calories in 100g of popular Cheese plus calorie and nutritional information in a serving.. Bring corners of dough to center over filling, overlapping ends; pinch ends together to seal. 110. 10.64g. Compared to other cheeses, it’s low in calories and fat. Block Mild White Cheddar Cheese. This traditional Egyptian hibiscus tea is made with loose dried hibiscus flowers and is a great sweet drink to break the fast during Ramadan. 25% Saturated Fat 5g Trans … According to A Little Nomad, Ful Medames contains the beans served with eggs, pita bread, and cheese, along with other garnishes. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Bring to boil and simmer 30 to 40 minutes. The Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A soft creamy cheese made from strained yogurt, labneh is easy to make at home and lower in calories than American-style cream cheese. Nutrition Facts. Protein 4g 8%. https://www.themediterraneandish.com/egyptian-koshari-recipe Is this information inaccurate or incomplete? Calories per serving of koshari - Egyptian 203 calories of Barilla Elbow Macaroni, (2 oz) 90 calories of Olive Oil, (0.75 tbsp) 57 calories of Lentils, (0.25 cup) 39 calories of White Rice, long grain, cooked, (0.19 cup) 31 calories of Onions, raw, (0.75 medium (2-1/2" dia)) 22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup) Use labneh as a spread on bagels, as a dip for your favorite fruit and vegetables, or to flavor an omelet. Total Fat 9g. Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. A serving of Del Taco's chili cheese fries has 670 calories, 46 grams fat, and 15 grams saturated fat, while White Castle onion rings have 750 calories, 39 grams of fat, and 6 saturated fat. Related Foods. Part skim mozzarella cheese packs 70 calories and whole milk is just 85 calories per slice. Lower-Sugar Snack Bars Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon) Submitted by: BLUESUNSHINEFL CALORIES: 40.4 | FAT: 0.8 g | PROTEIN: 2.6 g | CARBS: 5.2 g | FIBER: 0.2 g Make it a flatbread night. When Eng. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In general, cheese and other types of dairy can be part of a healthy eating plan. In general, cheese and other types of dairy can be part of a healthy eating plan. 100 % whole-wheat tortilla, 1 oz a Daily basis relies heavily on fresh vegetables, fruits, beans herbs... All trademarks, copyright and other forms of intellectual property are property their... That cheese also contains calcium and protein, as a spread on bagels, as spread... 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