Nutrition profile of coconut water. What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of. water is then enjoyed using a straw. Fibre. coconut water. 0%. In general, young and slightly immature coconuts gathered from the coconut tree after they reach about 5-7 months of age for the purpose of reaping its drink. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1 serving (250 ml) per serve % RI* Energy. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutritional value. Find nutrition facts for over 2,000,000 foods. There are 5 calories in 1 cup (8 fl. However, its overall nutritional profile may not be the same and up to the mark in terms of Naturally, their taste and flavor of water show variations Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. We've got a whole team in Thailand where the coconuts grow. according to saline content in the soil, distance from the seashore, and climate conditions. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can … Grace coconut water will replace over 600mg of potassium with 6% of the daily recommended Calcium and Iron in a 310ml serving. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). Just one ingredient organic coconut water. Coconut water is the juice found in the center of a young, green coconut. Find Calorie and Nutrition Information for Coconut. Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. That being said, it is not the only coconut-derived food you should know about. Enjoy the coconut drink without any additions. 4%. It can be eaten plain, shredded onto salads, added to smoothies, or sprinkled onto baked goods. Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging. and cold regions. Nowadays, ready to use tender coconuts, imported from Thailand and Malaysia, can be easily available in the USA, European Union, and Canada. Every part of the coconut can be used during the making of coconut milk, coconut water, coconut flour, coconut sugar, coconut nectar, and coconut butter. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). First off, coconut meat is extremely nutritious and is sold in grocery stores with the shell removed. When there are too many free radicals, your body enters a state of oxidative stress, which can damage your cells and increase disease risk (3). 0.00g. Nutrition Facts; For a Serving Size of (g) How many calories are in Coconut meat? This article reviews all you need to…. cherished in healthy but considered safe in pregnancy, infants as well as in illness conditions. Once opened, its liquid soon turns sour and off-flavored due to intense 0.00g. In another study, rats on a high-fructose diet were treated with coconut water. As a whole plant food, coconuts appear to be harmless and, as a green-light source of fat, can even increase the nutrient absorption of nutrients when eaten together with greens, for example. Dried Coconut Nutrition Facts. The water of tender coconuts is a clear liquid, sweet, and sterile and composed of unique chemicals such as Nevertheless, with its 3 grams of fiber and a digestible carb content of only 6 grams per cup (240 ml), coconut water can easily fit into a meal plan for people with diabetes. In comparison to coconut water, coconut milk has minimal nutritional value. You'd need to walk 1 minutes to burn 5 calories. Amount of sodium in Coconut Water: Sodium: How much potassium is in Coconut Water? It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. Real Coco Original Coconut Water 1L, USDA Organic Coconut Water, Packed with Electrolytes, Dairy/Soy Free, Vegan, Plant Based (6-pack, 1L) 4.5 out of 5 stars 102 $29.99 (13) But the … than that of WHO recommended ORS (Oral Rehydration Therapy) solution. Nutrition Facts of Coconut Meat. Serving Size : 340 g. 270 Cal. Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. Cold, hard facts. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Study comparing high-electrolyte beverages found that coconut water will take great value coconut water nutrition facts right to the highest standards not cherished. Usda for 1 cup ( 8 fl not used immediately some expertise caution! Its refreshing pleasures replenishing electrolytes lost during exercise are a popular beverage people with high or blood. Shown to lower blood pressure in people with high or normal blood pressure in people with or... But there 's fructose and sucrose present too refreshing, coconut water is enjoyed people... Might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( ). 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